In this informative video, sleep expert Steph Gouin provides viewers with six tips for getting a good night’s sleep. Gouin emphasizes the importance of sleep for overall health and well-being, highlighting the many physical and mental benefits that come with getting a full night’s rest. She offers practical advice for creating a sleep-conducive environment, such as setting a consistent bedtime routine and avoiding screens before bed. Gouin also provides tips for managing stress and anxiety, which can often disrupt sleep. Throughout the video, Gouin offers clear and actionable advice, making it easy for viewers to improve their sleep habits and feel better rested. Whether you’re struggling with insomnia or just looking for ways to improve your sleep, this video is a must-watch.
Read more tips on how to get kids to sleep as well: https://rea.to/ag5h7
0:00 Intro
0:18 The benefits of setting up a correct sleep routine
0:38 Tip 1 – Setup a relaxing routine
0:54 Tip 2 – Make sure the room is dark
1:05 Tip 3 – Eat and drink well during the day
1:19 Tip 4 – Regular movement during the day
1:28 Tip 5 – Make sure you’re comfortable
1:43 Tip 6 – Make sure you’re cosy and warm
1:59 Outro
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